Tuna is a nutritious food delicious and easy to prepare. You know the tuna had several health benefits such as protecting and strengthening liver function; reduce atherosclerosis; weight loss and preventing anemia ... with the benefits to the health of gold, making and using tuna in the diet has been increasingly emphasized. And today let's come up with a delicious dish from ingredients such as grilled tuna with salt and chilli and learn the steps along the way tuna marinated grilled how delicious and most correct.
Raw materials for food prepared tuna steaks with salt and chilli:
- 120 grams of tuna fillets
- 1/2 horn peppers cafe
- Insurance 1/3 minced chilli cafe
- 1 tablespoons chutney
- 1 tablespoon olive oil
- 2-3 cloves garlic
- Salt, sugar, cooking oil
Steps grilled tuna dish with salt and chilli:
The first is its tuna will clean and for a disc, seasoned with a little salt and chilli. Marinate about 20 minutes to infuse spices.
With tuna, in this operation you do not need too much seasoning spices, flavorings for by section will in sauce dishes. So you only need to marinate with salt, pepper to taste and add the vinegar soaked fish.
North pan on stove, heat a little oil and place on grill yellow tuna are the face and take-out plate.
The next step is to make chili sauce.
Peeled garlic, chopped.
North pan on stove, heat a little oil and place in non-aromatic garlic, then followed by the chopped chilli, chilli paste, olive oil, a little sugar, salt and stir just mouth. When the sauce mix and match, you turn off the stove and sprinkle it on the water part of tuna.
Finally clean dishes on the table and decorate. With grilled tuna dish, you do not need to take too much time to prepare as well as to perform operations for processing. Therefore, no need to wait until the weekend, you can still perform these delicacies to entertain members of the family has changed you, is not it fascinating.
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