The salad is usually used in your daily meal by and taste delicious crunchy tart tasty, easy to eat. Apart from green papaya salad, carrot salad grapefruit or dummy ... and you learn how to join kohlrabi salad fragrant, sweet and crunchy to swap for family meals.
Kohlrabi contains many nutrients essential for the body, such as fiber, calcium, phosphorus, iron, vitamin C ... help purify the blood, digestion and eliminate toxins from the body.
Specifically, kohlrabi fat soluble so very good for blood circulation and heart, preventing the risk of stroke. Also, kohlrabi contains oxidizer to be effective against a variety of diseases, preventing injuries caused radicals.
The amount of vitamin C in kohlrabi helps strengthen the immune system, which reduces weight and beauty skin. When pregnant eat kohlrabi help developing fetus can cure much better because vitamins and minerals beneficial to the process of pregnancy and stimulates the brain of the fetus.
Kohlrabi is a popular food in the daily meal, is processed into a variety of dishes such as kohlrabi soup, bone cooked kohlrabi, turnips boiled ... .Today, I would like to guide you how to make a salad kohlrabi simple and attractive at home. First, you need to prepare the kohlrabi salad ingredients below:
Raw materials needed to make the mannequin kohlrabi
- Kohlrabi: 1 bulb
- Carrots: 1 bulb
- Thigh or chicken breast: 250g
- Seasoning: MSG + sauce + sugar and salt
- Herbs: laksa leaves + coriander + sesame + peanuts + garlic + lemon + pepper
Guides take steps as kohlrabi salad
Kohlrabi: should choose medium-sized tubers from medium to small medium or heavy tubers choose the sweet and soft. Should choose the fruit intact, not be broken cracked and sure hands, not eo or rotten and no flavor.
Do not pick the green fruit shell and smooth glossy, greasy due to use of stimulants. Do not buy pre-peeled tubers have to be able to blend or mash preservatives and loss of nutrients.
After preliminary processing kohlrabi salad ingredients, we started performing how sour papaya salad and tasty.
Kohlrabi and carrot peel, wash and drain water. Then, take grated kohlrabi and carrot fiber, hydromassage with salt for 30 minutes and rinse squeeze excess water out.
Conduct Phase rata sauce after fish sauce: Lemon: sugar = 1: 1: 2 and the pepper and minced garlic and stir well.
Then, mix gently mixed sauce mixture into turnips, chicken and carrots, roasted peanuts and the chopped basil and mix for about 5 minutes to eat.
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