Longan lotus seed dish nursing care, nutrition, summer heat very fit. This time both the handheld and labels are in season so easy search ingredients, delicious and cheap.
How to cook lotus seed longan simple
Ingredients cooked lotus seed longan
- Logan: 1kg, thick rice types, fruit equally.
- Lotus seeds: 500g, you should choose for delicious fresh lotus seeds.
- Sugar: 500g.
- Green beans, whole grain: 200g.
- Vanilla scented powder: 1 tube.
Process materials
Logan: Remove peel, split knife spearhead seeds, but be careful to avoid the label torn mouth, otherwise you can not get into lotus seeds.
Fresh lotus seeds: Separate shower heart out to separate particles from being bitter, rinse and drain.
Green beans: Soak in warm water for 10 minutes to let the broken beans float above then picked up the remaining lentils, drained.
Perform cooked lotus seed longan
Green beans in 800ml water, boil for 10 minutes and lotus seeds in boiling to 25 minutes due to long green beans fresh lotus seeds softer; if you use dried lotus seeds to cook, you can give both on at once;
When the test and see lotus seeds, green beans were soft, you put sugar to a boil and continue for 10 minutes to infuse sugar into lotus seeds;
North to the kitchen, picked up lotus seeds, lotus seeds to cool and place in the section labeled beads were separated, the remaining portion lotus seed you drop back into the pot;
For longan lotus seeds in a pot of water just now, boil for 3 minutes is just. If you boil too long will lose crispness, the bars of the cage labels and lotus seeds in pulp split your labels.
Vanilla scented powder in order to increase the attractiveness of the porridge. So you've finished porridge longan lotus seeds and know.
Request dish
- Save longan lotus seed sweet taste, very tasty;
- Lotus seeds, green beans sweet, are fleshy combination of pulp slight crispness label will be a great combination;
- Porridge you can eat hot or cold food preferences. If left in the fridge you can store it for 2-3 days.
With cooked lotus seed sweet longan your home cool in the kitchen and quickly please do try to go, this is a very nutritious food, it can control the mind, detoxify, help you sleep, too, very good for the elderly and children. You can add white fungus, dried jujube, milk, ... preferences to add flavor to dishes. Try and feel light, to wish you success.
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